Pediatric Health Centers

Happy Valentine’s Day!

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Dark Chocolate and Health PDF (4)

Ribbon Cutting at JFK High School Complex!

January 21, 2020 we officially welcomed John F. kennedy School to our Full Service Community Schools.

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Happy Holidays!

Blue Snow Informational Writing Prompt Worksheet (1)

Pic of Low Card Gingerbread Cookies

Giving Thanks!

Happy November!

 

November is National Diabetes Awareness Month and with the holidays quickly approaching, this can be a time of temptation. Join us as we talk about healthy recipes & tips for the holidays at our health center locations!

Please see times and locations, below:

Date

Location

Time

11/6

Public School #2

5:00 pm

11/13

Senator Frank R. Lautenberg School

(PS #6)

2:00 pm

11/14

John F. Kennedy Educational Complex

11:00 am

11/20

Public School #5

5:00 pm

11/21

New Roberto Clemente Middle School

5:30 pm

11/21

Napier Academy (PS #4)

5:00 pm

11/27

Public School #15

8:30 am

Happy Halloween

Halloween Hummus Receipe

Breast Cancer Article

By Maria Lopez, Nutrition Educator

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 4 easy steps to promote breast health              

If you are concerned about developing breast cancer, you might be wondering if there are steps you can take to minimize the risk. Some factors, such as family history, can’t be changed. However, there are lifestyle changes you can make to lower your risk. 

 

Step 1: Do self-examinations regularly

Step 2: Maintain a healthy weight.

Step 3: Be physically active.

  • Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly.
  • National Cancer Institute recommends: 4+ hours/week may help to decrease hormone levels and help lower breast cancer risk.

 

Step 4: Eat a Healthy diet & choose whole grains, legumes, and about 6-9 servings of a variety of colorful fruits & veggies.

  • 1 serving =
  • 1 cup leafy greens
  • ½ cup raw chopped veggies
  • ½ cup fruit (size of tennis balls)                                                  Heartshape fruits and vegetables
  • 6 oz 100% fruit juice or vegetable juice
  • ¼ cup dried fruit

Unfortunately, there are also a number of important breast cancer risk factors that women have no control over. Knowing which ones apply to you can help you understand your risk and do what you can to lower it. If you feel you’re at high risk, talk to a doctor or other health professional. These can increase a woman’s breast cancer risk:

  • Older age, especially 60 years or over
  • Family history of breast cancer
  • First menstrual period before age 12
  • Menopause at age 55 or over
  • First childbirth after age 35
  • No children
  • Tall height (5’8” or taller)
  • Dense breasts
  • History of benign breast disease (like atypical hyperplasia)

HERE ARE SOME PHOTOS OF OUR BREAST CANCER AWARENESS WORKSHOPS  AT OUR COMMUNITY SCHOOL HEALTH CENTERS! PARENTS AND COMMUNITY MEMBERS PARTICIPATED IN THESE INFORMATIVE TALKS!

Breast Cancer Awareness Events! (2)

 

Breast Cancer Awareness Month

Did you know that breast cancer is one of the most common cancers in women of all race and ethnicities worldwide? As a way to support women, raise awareness and educate the community about breast cancer, FSCS Health Centers will be offering free educational workshops for parents and guardians focusing on the signs, symptoms, treatments and prevention methods for this disease. Please see schedule below:

 

Date School Time
10/16 School #15 8:30 am
10/17 John F. Kennedy Educational Complex 11:00 am
10/23 School #5 8:30 am
10/29 School #6 2:00 pm
10/30 School #4 5:00 pm

 

awareness cancer design pink

Photo by Miguel Á. Padriñán on Pexels.com

 

Date School Time
10/16 School #15 8:30 am
10/17 John F. Kennedy Educational Complex 11:00 am
10/23 School #5 8:30 am
10/29 School #6 2:00 pm
10/30 School #4 8:00 am